We are proud to be a full-time gym offering one of the largest selections of training options in Wisconsin. Membership to the gym offers access to all classes (except law enforcement) - train as often as you choose in one or multiple programs. Don't miss out on our two-week free trial offer!
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MIXED MARTIAL ARTS
Are you a fan of the UFC or Mixed Martial Arts and think you'd like to try training at a high level? We offer MMA for anyone looking to fight — or those just wanting to test themselves in the gym. Practices are safe and controlled, but highly intense. Click Here to learn more. |
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BRAZILIAN JIU-JITSU (With and Without Uniform)
Brazilian Jiu-Jitsu is the FVGC's largest program. Training includes submissions such as armlocks, leglocks and chokes to end a confrontation. Great for those looking to get in shape and compete without necessarily having to do Mixed Martial Arts. Click Here to learn more. |
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WRESTLING TAKEDOWNS (No Uniform Required)
Our Wrestling Takedown Class takes a lot from freestyle/folkstyle wrestling. The major difference is that we emphasize takedowns that work for Mixed Martial Arts and Brazilian Jiu-Jitsu specifically. Classes are a mix of drilling and live technique. Click Here to learn more. |
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YOUTH WRESTLING (Fox Valley Elite Wrestling)
Fox Valley Elite Wrestling is a traveling club team based out of Team FVGC. Elite Youth Wrestlers gain a competitive edge on their school teams through hard work and dedication. Training is at a high level with intense drills, conditioning, and live situations. Click Here to learn more. |
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BOXING (Beginner, Executive, Advanced)
Boxing is more of an "individual" program requiring a lot of hours drilling techniques both with and without coaches. Training can either be done for cardio, or can be taken to the next level to compete in Golden Gloves events. Click Here to learn more. |
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YOUTH BOXING
Our Youth Boxing class focuses on creating a fun environment for conditioning and coordination development. Class emphasizes proper technique and sparring is only allowed with parent permission. Class size is kept small to ensure safety and lots of close supervision. Click Here to learn more. |
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MUAY THAI
Our Muay Thai is not the "Cardio Kickboxing" you will learn at other local gyms and health clubs. At FVGC you will learn powerful kicks through proper hip and footwork. Muay Thai is a great supplement to Boxing and Jiu-Jitsu training. Click Here to learn more. |
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FITNESS & TEAM CONDITIONING
Tired of the whole weight training thing? Or looking for something to mix in with your current weight training program? Our team conditioning program gets you a great full body workout in a completely unique and team atmosphere. Click Here to learn more. |
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LAW ENFORCEMENT (Sworn Officers & Recruit Students Only)
The law enforcement class at the Fox Valley Grappling Club is unique because its are taught as a blend of proven martial arts and DAAT techniques. The focus of the class is to build confidence through drilling scenarios seen in the street and/or correctional facilities. Click Here to learn more. |
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JUDO (Uniform Required)
Judo is known for it's strong takedowns and ground control positions. It also promotes flexibility, develops speed and co-ordination, strengthens the cardiovascular system, and balanced muscular development. Emphasis is placed on technique over strength. Click Here to learn more. |
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WOMEN'S SELF-DEFENSE CLASSES
These ongoing classes are structured for women that truly want to learn to defend themselves in a safe and non-judgemental environment. All aspects of Self-Defense are covered. Participants must be able to get up and down from the ground repeatedly. Click Here to learn more. |
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ARMA (Association of Renaissance Martial Arts)
ARMA is a worldwide organization established to promote the study of European fighting arts and arms & armor of the 15th - 17th centuries. ARMA focuses on the interpretation and legitimate reconstruction of Medieval and Renaissance combat systems as a modern discipline. Click Here to learn more. |
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Inayan Eskrima
The philosophy behind is to allow flexibility of application depending on the situation. In most cases the concepts one learns with weaponry can be translated into empty-hand techniques. The core styles include Kadena de Mano, Serrada, and Largo Mano. Click Here to learn more. |
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OPEN GYM HOURS
On of the advantages to being a full-time gym is that we can offer blocks of open gym time. This time allows members access to the facility and equipment outside of normal class times to work on specific needs or skills. In addition, the weight room is also available during any scheduled class time. |
Day and evening practice times are available. Be sure to take advantage of our TWO FREE WEEKS OF TRAINING for all potential new members. Start with no cost and no obligation.
For more information, call 920-740-6005 or email info@foxvalleygrapplingclub.com.
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Summer is finally here! Take some time from the summer heat and get to training by Clicking Here.
Gift Certificates can also be purchased by Clicking Here.
Visit the FVGC Sponsors Page.
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