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Brazilian Jiu-Jitsu

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.

Modern mixed martial arts competition emerged in popular culture in 1993 with the founding of the UFC (Ultimate Fighting Championship). Initially based on finding the most effective martial arts for real unarmed combat situations, competitors of various arts were pitted against one another with minimal rules or concern for safety. In the following decade, MMA promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. Following these changes, the sport has seen increased popularity with pay per view reach rivaling boxing and professional wrestling.

Mixed Martial Arts
This practice is required for anyone looking to compete in MMA. Practice is a combination of all programs offered at the Fox Valley Grappling Club. All members are welcome to attend the training, but anyone wanting to fight with the team name will need to meet specific requirements.

Amateur Fighters: Amateurs are required to attend at least 3 practices per week for the three consecutive weeks prior to a scheduled fight. In addition, all gym dues must be current by the day of the fight.

Professional Fighters: Professionals are required to attend at least 3 practices per week for the four consecutive weeks prior to a scheduled fight. In addition, all gym dues must be current by the day of the fight. All professionals are also required to give 10% of fight purse to their corner the night of the fight.

Required gear includes shorts, a t-shirt, mouthguard, hand wraps, mma gloves and athletic supporter. Optional gear includes a mouthguard and wrestling shoes. These classes are currently held on Fridays from 6pm-7:30pm. Everyone participating in MMA for competition is required to also attend Brazilian Jiu-Jitsu, Boxing, and other classes throughout the week.


Sound like something you would be interested in trying? We offer a two-week free trial period for anyone interested in training. The two-week free trial includes this and all other programs offered at the Fox Valley Grappling Club. Contact us by calling 920-450-3172 or send us email at foxvalleygrapplingclub@yahoo.com. We look forward to training with you.


MMA Documentary "Potent" - Part 1 of 4


MMA Documentary "Potent" - Part 2 of 4


MMA Documentary "Potent" - Part 3 of 4


MMA Documentary "Potent" - Part 4 of 4



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Location  |  Links/Sponsors  |  Contact  |  1060 N. Perkins St., Appleton, WI 54914  |  Phone: (920) 450-3172

Our gym services members from throughout Wisconsin and the Fox Valley area, including: Appleton, Green Bay, Oshkosh, Fond du Lac
De Pere, Freedom, New London, Kaukauna, Waupaca, Neenah, Menasha, and Kimberly among many others.



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