The women's only class is the newest program offered by the Fox Valley Grappling Club. Interested women are encouraged to contact the FVGC via email for the latest information on class sizes and what you can expect on your first day of training. Email foxvalleygrapplingclub@yahoo.com and in the subject line write "Women's Class".

Women's Only
This class is a women's only self-defense class. The focus of the class is on realistic self-defense concepts and techniques. All ranges of fighting are covered from stand-up to ground work to prepare students for real life situations by using techniques from Boxing, Muay Thai, and Jiu-Jitsu. The class is taught using a crawl-walk-run philosophy of solidifying technique and then applying.

Special Note: Fox Valley Grappling Club does not recognize any rules in self-defense.

Sound like something you would be interested in trying? We offer a two-week free trial period for anyone interested in training. The two-week free trial includes this and all other programs offered at the Fox Valley Grappling Club. Contact us by calling 920-450-3172 or send us email at foxvalleygrapplingclub@yahoo.com. We look forward to training with you.

Fox News Channel 5 from Alexandria, VA story about self defense techniques - Part 1 of 2.

Fox News Channel 5 from Alexandria, VA story about self defense techniques - Part 2 of 2.