Tired of starting a weight lifting program, only to give it up after a couple of weeks because it becomes boring? Training in a team environment will not only keep things motivating, it will push you to be in the best shape of your life. The Fox Valley Grappling Club has a full sized weight room available during any open hours along with a team conditioning class.

Team Conditioning
Fox Valley Grappling Club's Strength and Conditioning classes are designed specifically for combat athletes and are a great to round out any fighter's skills. The exercises are designed to increase muscle endurance and strength, aerobic and anaerobic capacity, explosiveness and agility. The program uses a variety of traditional and non traditional techniques and exercises to "shock the body" and keep program fun and interesting. I encourage and welcome any member of the club to come and take advantage of this fun and effective training class.

Remember, you are in control of your fitness, if you lose a match to a better opponent is understandable and honorable, to lose because you ran out of gas is embarrassing and inexcusable.

Required gear includes shorts, a t-shirt, shoes dedicated to indoor use. Tennis shoes worn for every day use will not be allowed in the mat area.

Sound like something you would be interested in trying? We offer a two-week free trial period for anyone interested in training. The two-week free trial includes this and all other programs offered at the Fox Valley Grappling Club. Contact us by calling 920-450-3172 or send us email at foxvalleygrapplingclub@yahoo.com. We look forward to training with you.

This is a video diary segment from the trainer used to get actors in shape for the movie "300". Many of the drills and techniques used in this clip are used right here at the Fox Valley Grappling Club.