People do a variety of exercise programs, both at the gym and at home; but are you really doing everything that you can to gain the maximum benefits to your health or sports performance, while preventing and treating injuries? Do you want to improve your overall quality of life? You can with Morrison Lamb and MMA Fit.

MMA Fit makes it easy to improve your daily life through functional fitness, nutrition, and injury-preventing corrective exercise. The MMA Fit Personal Training program will allow you to heal injuries, move better, feel better, and look better.

MMA Fit Personal Training can help improve your life no matter what your fitness or activity-level is. MMA Fit has trained professional and amateur athletes to increase their sport specific performance through corrective exercise as well as sport-specific strength and conditioning. Morrison Lamb’s MMA Fit also has the ability to work with physical therapists for current and post-physical rehabilitation patients so that your injuries are treated as efficiently as possible.

Right now MMA Fit is offering a FRE full body exercise evaluation and consultation.

For YOUR FREE initial consultation and movement assessment, call (920) 270-5402 or email morrisonlamb6@yahoo.com

Services and Programs

• Corrective exercise for preventing injuries
• Sports performance/Sports specific training
• Health and Wellness Functional Movement
• Current and Post Physical Rehabilitation Training
• Body weight and resistance/weight training
• Close chain stability (kettlebell)
• Single person or up to group of 8
• In-home training or at the Team FVGC facility
• Nutritional counseling

Benefits of working with MMA Fit
See increases in:
• Flexibility and range of motion
• Functional strength
• Body sculpting (Fat loss and muscle definition)
• Endurance and energy

About Morrison Lamb

Morrison has been a Certified Personal Trainer (CPT) through the National Academy for Sports Medicine since 2008 and has trained amateur and professional athletes, the general population, and special physical rehabilitation patients. Morrison is the head boxing and MMA coach at Team FVGC and has 8 years of mixed-martial arts experience. He also is an instructor for the Team FVGC Fight Fit Boot Camp.

 

Morrison Lamb and MMA Fit are not legal entities of Team FVGC, LLC