We are happy to answer any questions you may have regarding our gym and our programs. But to help answer some of the most common questions we receive, please see below. Further questions can be directed to foxvalleygrapplingclub@yahoo.com.

[Q] Do I need to start in a beginners class or can I come to any of the practices - even without any previous experience?
[A] Although it's always recommended to come to a beginners class when available (such as Brazilian Jiu-Jitsu) everyone is welcome to start training in any of our classes. If your schedule limits you to training on nights a beginner class is not available, we'd rather let you train than keep you away.

[Q] What do I need for my first day of Boxing?
[A] For your first day of boxing you just need to wear something comfortable. We offer boxing gloves to you to use during your two week free trial period. After you've taken a few weeks, we suggest you then make the investment in your own gloves, hand wraps and jump rope. Further equipment won't be needed until you are ready to spar.

[Q] What do I need for my first day of Brazilian Jiu-Jitsu?
[A] For your first day of Brazilian Jiu-Jitsu you just need to wear something comfortable. After you've taken a few weeks, we suggest you then make the investment to purchase your own gi. Further equipment such as board shorts and rash guards are optional.

[Q] I would like to compete in Mixed Martial Arts. What should I focus on when I first start training?
[A] For anyone, even high school and college level wrestlers, we recommend at least starting with Brazilian Jiu-Jitsu to get comfortable with the positions and submissions. However, training in multiple programs is going to get fighters ready to compete the quickest.

[Q] What if I just want to train to get in shape and have some fun. Do I need to compete?
[A] No, competing is always optional. Although we want everyone to train at a high level to push those who do want to compete. No one is forced to train beyond their capabilities, but we do want to make you the best you can be.

[Q] What does it cost to train?
[A] The most commonly asked question. We offer a flat rate for unlimited training, and families and students under 18 years old. College and Tech School students also qualify for a discount. So what does it cost to train at the FVGC? Stop in and we'll be happy to tell you.

[Q] I've heard training at the FVGC is pretty rough. Is training at the club dangerous?
[A] Like any physical activity, there is always a risk of danger. However, we take safety very seriously and work hard to make sure our members can push themselves with the least amount of risk. Highly dangerous techniques are not allowed, and any sparring is done under the supervision of an experienced FVGC coach.

[Q] I'm in town visiting the Appleton area, can guests come in to train for one or two practices?
[A] For sure. We always welcome guests at our gym. All you'll be required to do is sign a waiver. Stop in and have some fun.

Sound like something you would be interested in trying? We offer a two-week free trial period for anyone interested in training. The two-week free trial includes this and all other programs offered at the Fox Valley Grappling Club. Contact us by calling 920-450-3172 or send us email at foxvalleygrapplingclub@yahoo.com. We look forward to training with you.