The Fox Valley Grappling Club is proud to offer classes during the day and evening to fit nearly everyoone's schedule. Programs listed as "open gym" are times when the gym is available for use, but there is no instruction scheduled. Classes are NOT cancelled due to weather, but classes may be cancelled or rescheduled because of a tournament or seminar. We recommend calling the club prior to driving a long distance to train.
Monday |
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Team Conditioning |
11:00am - 11:30am |
Judo / Takedowns (Gi Required) |
11:30 - Noon |
Brazilian Jiu-Jitsu (Gi Required) |
Noon - 1:00pm |
— Gym closed from 1:00pm to 5:00pm —
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Brazilian Jiu-Jitsu (Gi Required) |
5:00 - 6:00pm |
Adult Boxing |
5:00 - 6:30pm |
Wrestling Takedowns (MMA Focused) |
6:00 - 7:30pm |
Kettlebell Essentials (Intro Class for New Members) |
6:30 - 7:45pm |
Brazilian Jiu-Jitsu (Gi Optional) |
7:30 - 8:30pm |
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Tuesday |
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Judo (Kata) |
4:30 - 5:30pm |
Live Rolling/Grappling (Rolling Only - No Instruction) |
5:30 - 6:30pm |
Kettlebell Training (Cost Extra for Training) |
6:30 - 7:30pm |
Inayan Eskrima |
6:30 - 8:30pm |
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Wednesday |
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Team Conditioning |
11:00am - 11:30am |
Judo / Takedowns (Gi Required) |
11:30 - Noon |
Brazilian Jiu-Jitsu (Gi Required) |
Noon - 1:00pm |
— Gym closed from 1:00pm to 5:00pm — |
Adult Boxing |
5:00 - 6:30pm |
Mixed Martial Arts |
6:30 - 8:00pm |
ARMA |
7:00 - 8:30pm |
Brazilian Jiu-Jitsu (Gi Required) |
7:30 - 8:30pm |
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Thursday |
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Judo (Kata) |
4:30 - 5:30pm |
Live Rolling/Grappling (Rolling Only - No Instruction) |
5:30 - 6:30pm |
Kettlebell Training (Cost Extra for Training) |
6:30 - 7:30pm |
Inayan Eskrima |
6:30 - 8:30pm |
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Friday |
|
Team Conditioning |
11:00am - 11:30am |
Judo / Takedowns (Gi Required) |
11:30 - Noon |
Brazilian Jiu-Jitsu (Gi Required) |
Noon - 1:00pm |
— Gym closed from 1:00pm to 5:00pm — |
Brazilian Jiu-Jitsu (Gi Optional) |
5:00 - 6:00pm |
Open Gym |
6:00 - 6:30pm |
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Saturday |
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Mixed Martial Arts |
10:00am - 11:00am |
Beginner Brazilian Jiu-Jitsu (Gi Optional) |
10:00am - 11:00am |
Live Rolling/Grappling (Rolling Only - No Instruction) |
11:00am - Noon |
Open Gym |
Noon - 1:00pm |
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Sunday |
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Law Enforcement Only (Officers & Corrections) |
11:00am - 12:30pm |
Muay Thai is typically offered two times a week. However, because the nights Muay Thai are offered change from week to week, it is important to call, email or stop in to confirm when the next class will be offered.
Advanced Brazilian Jiu-Jitsu is typically offered once a week based on instructors availability. Classes will be offered twice a week when possible. A uniform is required for advanced class. As with Muay Thai, it is important to call, email or stop in to confirm when the next class will be offered.
Advanced Boxing classes are temporarily on hold. The Beginner Boxing classes are not affected. Check back to our website for updates on our Advanced Boxing classes.
 An electronic version of the schedule can be downloaded. New schedules are released fairly often, so make sure you have the most current version shown above. A printout of the schedule is also available for viewing at the gym.
Day and evening practice times are available. Be sure to take advantage of our TWO FREE WEEKS OF TRAINING for all potential new members. Start with no cost and no obligation.
For more information, call 920-740-6005 or email info@foxvalleygrapplingclub.com.
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Summer is finally here! Take some time from the summer heat and get to training by Clicking Here.
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