The Fox Valley Grappling Club is proud to offer classes during the day and evening to fit nearly everyone's schedule. Programs listed as "open gym" are times when the gym is available for use, but there is no instruction scheduled. Classes are NOT cancelled due to weather, but classes may be cancelled or rescheduled because of a tournament or seminar. We recommend calling the club prior to driving a long distance to train.
Please download this PDF schedule and print it off for ease of use.
| Monday | |
| Brazilian Jiu-Jitsu (No Gi) | 9:00AM - 10:00AM
|
| Open Mat | 10:00AM - 11:30AM |
| Brazilian Jiu-Jitsu (Gi Required) | 11:30 - 1:00PM |
| — Gym closed from 1:00PM to 5:00PM — | |
| Fight Fit Boot Camp | 5:15 - 6:00PM |
| Brazilian Jiu-Jitsu (Gi Required) | 6:00 - 8:00PM |
| Open Mat | 8:00 - 9:00PM |
| Tuesday | |
| Brazilian Jiu-Jitsu (Gi Required) | 9:00 - 10:00AM |
| Kids Program | 4:00 - 4:45PM |
| Striking | 5:00 - 6:15PM |
| MMA | 6:15 - 7:30PM |
| Team Conditioning/ Open Mat | 7:30 - 8:15PM
|
| Wednesday | |
| Brazilian Jiu-Jitsu (No Gi) | 9:00AM - 10:00AM
|
| Open Mat | 10:00AM - 11:30AM |
| Brazilian Jiu-Jitsu (Gi Required) | 11:30 - 1:00PM |
| — Gym closed from 1:00PM to 5:00PM — | |
| Fight Fit Boot Camp | 5:15 - 6:00PM |
| Brazilian Jiu-Jitsu (Gi Required) | 6:00 - 8:00PM |
| Open Mat | 8:00 - 9:00PM |
| Thursday | |
| Brazilian Jiu-Jitsu (Gi Required) | 9:00 - 10:00AM |
| Kids Program | 4:00 - 4:45PM |
| Striking | 5:00 - 6:15PM |
| Wrestling | 6:15 - 7:30PM |
| Team Conditioning/ Open Mat | 7:30 - 8:15PM
|
| Friday | |
| Brazilian Jiu-Jitsu (No Gi) | 9:00AM - 10:00AM
|
| Open Mat | 10:00AM - 11:30AM |
| Brazilian Jiu-Jitsu (Gi Required) | 11:30 - 1:00PM |
| — Gym closed from 1:00PM to 5:00PM — | |
| Fight Fit Boot Camp | 5:15 - 6:00PM |
| Brazilian Jiu-Jitsu (No Gi) | 6:00 - 7:30PM |
| Striking | 7:30 - 9:00PM |
| Saturday | |
| Kids Program | 10:00AM - 10:45AM |
| Brazilian Jiu-Jitsu Technique (Gi Optional) | 11:00AM - 12:00PM |
| Live Rolling/Grappling (Rolling Only - No Instruction) | 12:00PM - 1PM |
| Sunday | |
| Law Enforcement Only (Officers & Corrections) | |


